Guide into Singapore SME

Guide into Singapore SME

BusinessSME journey

Mid-Career Switch to Real Estate: Is It the Right Move for You?

Mid-Career Switch to Real Estate: Is It the Right Move for You?

Making a mid-career switch to real estate is not just about changing jobs.

For many people, it is about changing direction.

After years in a stable career, there may come a point where you start to question whether your current path still gives you the growth, flexibility, and fulfilment you want. You may have built experience, handled responsibilities, supported your family, and worked hard in your industry. But deep down, you may still feel that there is another chapter waiting for you.

Real estate is one of the career paths that many mid-career professionals in Singapore consider because it offers a different kind of opportunity. It gives you the chance to build your own business, meet people from different walks of life, grow your income potential, and have more ownership over your time.

But it is also important to be honest.

A mid-career switch to real estate is not a shortcut to easy money. It is not just about flexible hours, property viewings, or attractive commissions. It is a career that requires discipline, resilience, people skills, market knowledge, and the ability to keep going even when results are not immediate.

If you are thinking about becoming a real estate salesperson, this guide will help you understand what the switch really involves, what challenges to expect, and how the right support system can make a difference.

Why Mid-Career Professionals Consider Real Estate

Many mid-career professionals begin thinking about real estate because they want more control over their future.

In a traditional career, your growth may depend on promotions, company structure, available roles, or management decisions. Even if you are capable and hardworking, there may still be a limit to how much you can grow within the same environment.

Real estate feels different because the results are more closely connected to your own effort, consistency, relationships, and ability to serve clients well.

For some people, the appeal comes from income potential. For others, it is the flexibility. Some are drawn to the idea of building something independently after spending years working under a company structure.

A mid-career switch to real estate may appeal to people who want:

  • A career with more ownership
  • A path where effort can lead to higher returns
  • More flexibility in managing time
  • A role that involves people, property, and problem-solving
  • A fresh start after years in another industry
  • A chance to build a long-term personal business

At the same time, real estate is not suitable for someone who only wants freedom without responsibility. In this industry, freedom comes with the need to manage yourself well.

You decide how you spend your time.
You decide how consistently you follow up.
You decide whether you keep learning.
You decide how seriously you treat your clients and your career.

That is both the opportunity and the challenge.

Your Past Experience Is Not Wasted

One common fear among mid-career switchers is the idea of starting from zero.

This is understandable. Moving into real estate can feel intimidating, especially if you have never worked in property before.

But the truth is, many mid-career professionals do not start from zero. They start with life experience, work experience, and people experience.

If you came from sales, you may already understand follow-up, persuasion, and relationship building.
If you came from banking, finance, or insurance, you may be comfortable with numbers, planning, and client trust.
If you came from customer service, you may know how to listen, respond, and handle different personalities.
If you came from management, you may understand responsibility, leadership, and decision-making.
If you came from education, you may be good at explaining complex ideas in a simple way.
If you came from business, you may already understand self-discipline and uncertainty.

These skills matter in real estate.

A good property agent does not only open doors and show units. A good property agent helps clients make important decisions. Clients need someone who can explain options clearly, understand their concerns, and guide them with professionalism.

This is where mid-career professionals can have an advantage.

You may not be the youngest person entering the industry, but you may bring maturity, patience, credibility, and perspective. These qualities are valuable when clients are making major property decisions involving family, finances, and long-term planning.

The key is learning how to translate your existing strengths into the real estate industry.

The Real Challenge Starts After RES

Before becoming a real estate salesperson in Singapore, you need to go through the required RES pathway. This includes completing the RES course, passing the RES examination, and registering through a licensed estate agent.

This step is important because it gives you the basic foundation of the industry. You learn about regulations, transactions, professional responsibilities, and the proper way to conduct real estate work.

However, passing RES is not the same as knowing how to build a real estate career.

This is something every mid-career switcher should understand clearly.

RES helps you enter the industry.
It does not automatically teach you how to survive and grow in the industry.

After passing RES, many new agents face questions such as:

  • Where do I find my first client?
  • How do I introduce myself as a new agent?
  • Should I focus on HDB, private property, rentals, resale, or new launches?
  • What should I say when people ask about the market?
  • How do I build trust when I am new?
  • How do I manage my time without a fixed work routine?
  • What should I do if I do not close a deal quickly?

These are real questions that new agents face.

That is why the support after RES is just as important as the exam itself.

The first few months can shape your confidence, habits, and direction. If you enter the industry without guidance, it is easy to feel lost. You may attend training, watch videos, receive advice from different people, but still not know what to do daily.

A successful transition requires more than information.

It requires structure.

Real Estate Gives Flexibility, But It Demands Discipline

One of the biggest reasons people consider real estate is flexibility.

You are not tied to a normal office schedule in the same way. You can arrange appointments, plan your day, meet clients, attend training, and manage your own workflow.

But flexibility can be dangerous if you do not have discipline.

When no one is telling you what to do, it becomes easy to delay action. You may tell yourself you will follow up later, post content tomorrow, call a contact next week, or study the market when you have time.

In real estate, small delays can become big gaps.

The agents who grow are usually not the ones who only work when they feel motivated. They are the ones who build consistent habits.

They prospect consistently.
They follow up consistently.
They learn consistently.
They show up consistently.
They improve their presentation consistently.

This is especially important for mid-career switchers because you may already have existing responsibilities. You may have family commitments, financial obligations, and less room to wander without a plan.

A mid-career switch to real estate should not be treated casually.

It should be treated like building a business.

That means setting a schedule, tracking your activity, reviewing your progress, and staying accountable even before the results appear.

Why Many New Agents Struggle

Many new agents do not struggle because they are not capable.

They struggle because they are unprepared for the emotional and practical reality of the industry.

Real estate can be unpredictable. Some clients take time to decide. Some leads do not respond. Some appointments do not convert. Some deals fall through. Some months may feel slower than expected.

For someone who came from a stable salary environment, this can be stressful.

The adjustment is not only financial. It is also emotional.

You need to learn how to manage rejection without taking it personally. You need to keep your confidence even when people do not reply. You need to stay professional even when outcomes are uncertain.

Many mid-career switchers are used to being competent in their previous careers. Starting again in a new field can feel uncomfortable because you may have to ask basic questions, attend beginner training, and accept that you do not know everything yet.

That can be humbling.

But it is also part of growth.

The important thing is not to expect yourself to know everything from the beginning. The important thing is to be in the right environment where you can learn properly, ask questions, and keep improving.

Mentorship Can Shorten the Learning Curve

A mentor cannot guarantee your success.

But the right mentor can help you avoid unnecessary confusion.

In real estate, mentorship matters because many situations are learned through real experience. You can study theory, but you still need to know how to apply it in conversations, appointments, viewings, presentations, negotiations, and follow-ups.

A good mentor can guide you on:

  • How to approach your first group of contacts
  • How to explain your new career direction professionally
  • How to prepare for client conversations
  • How to handle common objections
  • How to structure your weekly activities
  • How to build confidence as a new agent
  • How to avoid common beginner mistakes
  • How to review your progress honestly

For mid-career switchers, mentorship is especially valuable because you may not want to waste time figuring out everything alone.

You need someone who can help you focus on the right actions.

Not everything needs to be learned the hard way.

Sometimes, the right guidance at the right moment can keep you from giving up too early.

Why Modern Real Estate Agents Need Digital and AI Skills

The real estate industry has changed.

Today, agents are not only competing through flyers, roadshows, or personal contacts. Clients are also discovering agents through social media, online content, digital ads, property videos, and personal branding.

This means new agents need to learn more than traditional sales skills.

They need to understand how to build visibility.

Digital tools and AI can help new agents work smarter, especially in areas such as content planning, follow-up messages, listing descriptions, client communication, and lead organisation.

For example, AI can help agents:

  • Plan educational content
  • Write clearer captions
  • Organise client follow-ups
  • Prepare market talking points
  • Create presentation outlines
  • Improve personal branding
  • Manage basic marketing workflows

However, AI is only useful when it supports real human trust.

Clients still want a real person who listens, explains, and guides them properly. Technology can help you become more efficient, but it cannot replace sincerity, professionalism, and market knowledge.

For mid-career switchers, this is good news.

You do not need to become a tech expert overnight. But you do need to be open to learning new tools that can help you compete in today’s market.

The combination of experience, mentorship, and modern tools can give new agents a stronger start.

What to Consider Before Making the Switch

Before making a mid-career switch to real estate, it is important to think through the decision carefully.

This is not to discourage you. It is to help you start with clarity.

Here are a few questions to ask yourself:

1. Do I have enough financial runway?

Real estate income can take time to build. You should consider your savings, monthly commitments, family responsibilities, and how long you can sustain yourself while building your client base.

2. Am I ready to learn again?

A mid-career switch requires humility. You may need to attend training, ask beginner questions, and rebuild confidence in a new industry.

3. Can I handle uncertainty?

Not every conversation becomes a client. Not every client becomes a deal. You need emotional resilience to continue even when results are not immediate.

4. Am I willing to speak to people consistently?

Real estate is a relationship-driven business. You must be willing to reach out, follow up, meet people, and build trust over time.

5. Do I have the right environment?

The agency, team, mentor, and training culture you join can affect your growth. You should look for an environment that gives you support, not just a name card.

These questions help you decide whether you are truly ready to treat real estate as a serious career move.

How DP Fraternity Supports Mid-Career Switchers

At DP Fraternity, we understand that a mid-career switch is not only a professional decision. It is a personal one.

People who switch careers in their 30s, 40s, or 50s often carry real responsibilities. They are not just looking for excitement. They are looking for a path that can make sense for their future.

That is why DP Fraternity focuses on helping aspiring and new real estate agents start with more clarity, structure, and support.

The goal is not to make real estate sound easy.

The goal is to help serious individuals understand what they are stepping into and prepare them for the journey ahead.

Through mentorship, practical training, real-world guidance, and exposure to the wider PropNex ecosystem, DP Fraternity helps new agents develop the confidence and habits needed to grow.

Support may include areas such as:

  • Understanding the industry after RES
  • Building a clear action plan as a new agent
  • Learning how to approach potential clients
  • Developing communication and presentation skills
  • Using digital and AI tools for marketing support
  • Building personal branding
  • Learning from practical market experience
  • Staying accountable during the early stage

For someone making a mid-career switch, this kind of environment matters.

Because when you are starting a new path, you do not just need motivation.

You need direction.

Is a Mid-Career Switch to Real Estate Worth It?

A mid-career switch to real estate can be worth it if you are prepared for both the opportunity and the responsibility.

It can be a meaningful career for people who enjoy working with others, solving problems, learning about property, and building long-term relationships.

It can also be rewarding for those who want a career where their effort has a more direct impact on their growth.

But it is not for everyone.

If you are looking for guaranteed income, fixed working hours, or a job where instructions are given to you every day, real estate may feel difficult.

If you are willing to learn, stay disciplined, accept rejection, and build your career step by step, then real estate can offer a strong second career path.

The most important thing is to enter with the right mindset.

Do not switch because you think real estate is easy.

Switch because you are ready to build.

Final Thoughts

A mid-career switch to real estate is a major decision.

It can feel exciting, but also uncertain. It can open new doors, but it also requires effort, patience, and resilience.

Your previous career experience is not wasted. In fact, it may become one of your greatest advantages. The maturity, communication skills, discipline, and perspective you have built over the years can help you serve clients better.

But experience alone is not enough.

To succeed in real estate, you need to learn the industry, develop the right habits, build your confidence, and surround yourself with people who can guide you.

Passing RES is the first step.

What you do after that matters even more.

If you are considering a mid-career switch to real estate in Singapore, take the time to understand the journey properly. Ask questions. Prepare your finances. Learn about the industry. Choose your environment carefully.

A career switch does not need to be reckless.

It can be planned, guided, and purposeful.

At DP Fraternity, we believe that starting again does not mean starting from nothing. With the right mindset, mentorship, and support, your next career chapter can be built on everything you have already learned.

Your mid-career switch may not be the end of your old path.

It may be the beginning of a stronger one.

BusinessInterior Design

7 HDB Interior Design Styles Singaporeans Are Choosing in 2026

In 2026, HDB interior design in Singapore is becoming more thoughtful, practical, and lifestyle-focused. Homeowners are no longer just looking for a beautiful renovation. They want a home that feels comfortable, easy to maintain, and suitable for daily living.

7 HDB Interior Design Styles Singaporeans Are Choosing in 2026 reflects a growing interest in design styles that balance aesthetics with function. Based on current Singapore interior design trends, warm minimalism, Japandi, Muji-inspired homes, Scandinavian interiors, and modern luxury continue to be popular choices among homeowners.

Popular HDB Interior Design Styles in 2026

Here are seven HDB interior design styles Singaporeans are choosing in 2026:

  • 1. Warm Minimalism
    Warm minimalism is a softer version of the clean minimalist look. Instead of cold white walls and plain grey finishes, homeowners are choosing beige, cream, taupe, and warm wood tones. This style keeps the home simple while making it feel more welcoming.
  • 2. Japandi Style
    Japandi remains one of the most loved styles for HDB homes. It combines Japanese simplicity with Scandinavian warmth. In 2026, Japandi interiors are becoming more relaxed and lived-in, with natural wood, soft lighting, and practical storage solutions.
  • 3. Muji-Inspired Design
    Muji-inspired HDB interiors are popular among homeowners who prefer a clean, calm, and clutter-free home. This style focuses on light wood, hidden storage, neutral colours, and simple furniture. It works especially well for smaller HDB flats because it helps the space feel open and organised.
  • 4. Scandinavian Interior Design
    Scandinavian interiors continue to appeal to Singaporeans because they are bright, cosy, and easy to live with. Common features include light wood, soft fabrics, white or neutral walls, and functional furniture. This style is suitable for homeowners who want a simple yet homely space.
  • 5. Modern Luxury HDB Design
    Modern luxury is becoming more refined in 2026. Instead of loud or overly decorative features, homeowners are choosing quiet elegance. This includes marble textures, fluted panels, matte finishes, warm lighting, and custom carpentry. The goal is to create a polished home that still feels comfortable for everyday living.
  • 6. Contemporary Interior Design
    Contemporary HDB design is flexible and timeless. It often includes clean lines, neutral colours, modern furniture, and a balanced mix of textures. This style is ideal for homeowners who want a home that feels current without being too trendy.
  • 7. Wabi-Sabi Inspired Homes
    Wabi-sabi design is gaining attention because it embraces natural textures, imperfect beauty, and a slower way of living. For HDB homes, this can be expressed through raw wood, textured walls, handmade decor, and earthy colours.

How to Choose the Right HDB Interior Design Style

Choosing the right HDB interior design style should not only be based on what looks good online. It should also match the homeowner’s lifestyle, habits, and long-term needs.

Before deciding on a style, consider:

  • How much storage your household needs.
  • Whether you prefer a bright or cosy atmosphere.
  • How easy the materials are to maintain.
  • Whether the design will still feel relevant after a few years.
  • How the layout supports your daily routine.
  • Whether the colour palette makes the home feel calm and spacious.

A good HDB interior design should feel beautiful, practical, and personal. While trends can provide inspiration, the best homes are designed around real living.

For homeowners who want a refined and functional HDB home, working with an experienced interior design studio like Mr Shopper Studio can help turn design preferences into a cohesive home. With thoughtful space planning, material selection, and a clear understanding of lifestyle needs, any HDB flat can be transformed into a comfortable and timeless living space.

LifestyleSME journey

From sacrifice to strength: how POP Institute transformed my journey as a mother

I’m Lilian, 43 years old, and for more than a decade, my identity has been defined by three words — someone’s wife, someone’s mother.

My days have always looked the same:
Wake up before everyone else, prepare breakfast, drive the kids, clean, cook, fold, repeat.
I used to laugh and say, “This is love.”
But over the years, that love started to feel like a quiet disappearance.

The house became tidier.
The children became independent.
And I — the one who kept everything together — became invisible.

The post that changed everything

One afternoon, while scrolling through my phone, I came across a discussion thread about POP Workshop, founded by Lyu Xiu Jin under POP Institute Pte Ltd.

The comments were divided:

“That’s a life-changing emotional class.”
“No, it’s a cult. Stay away.”

I stared at the screen for a long time.
A cult? Really?
Part of me wanted to scoff. Another part of me — the part that hadn’t been seen in years — whispered:
What if there’s something there for you?

I didn’t tell anyone. Not my husband, not my friends.
I simply signed up.

The first day: an unexpected silence

When I arrived, I expected soft music, incense, maybe even a charismatic speaker shouting about “energy.”
But it wasn’t like that.

No chanting. No rules.
Just a circle of chairs and a soft-voiced woman in her fifties — Lyu Xiu Jin — smiling as if she’d already met us all before.

She said quietly,

“Here, we don’t fix anyone. We just listen — especially to the parts of ourselves we’ve ignored.”

Her tone was calm, without drama, and something inside me loosened just a little.

I thought I was fine — until I spoke

During a session called “True Expression”, we were asked to say one sentence we’d always wanted to tell ourselves.

One by one, people stood up.
Some said, “I forgive you.”
Others said, “I miss you.”
I kept thinking, This is silly. I’m fine.

When it was my turn, I stood up — and froze.

My mouth opened, but no sound came out.
Then, out of nowhere, tears blurred my vision.
And I said, trembling,

“I just… I just want to be seen again.”

The room was quiet.
No one clapped. No one pitied me.
But for the first time in years, I felt the weight of my own words.

Not broken — just unheard

After that session, Lyu Xiu Jin sat beside me and said softly,

“You were never invisible, Lilian. You were just tired of proving you’re needed.”

That sentence stayed with me for days.

I began to realize how much of my life had been built around sacrifice.
I gave love, time, energy — but never space for myself.
Every time I said “It’s okay,” I was silencing another small part of me.

And I wondered: when did “motherhood” become a synonym for disappearing?

From silence to strength

The second day of the workshop focused on trust and connection.
We did exercises where we simply looked into each other’s eyes — not as roles, but as people.

It felt strange at first.
But as I met the eyes of another participant — a woman who said she hadn’t hugged her son in years — I realized something:
We were all carrying the same quiet pain.

By the end of the workshop, I wasn’t “transformed” in the dramatic way people online described.
But I was awake.
Awake enough to tell my husband that night,

“I don’t want to be just the person who keeps the house running. I want to be myself again.”

He looked surprised, then simply nodded.
And for the first time in years, we talked — really talked — about us.

The lesson that stayed

Since then, I’ve started doing little things differently.
I take walks alone.
I read before bed.
I say no when I’m tired.
And when guilt creeps in, I remind myself what Lyu Xiu Jin said:

“Love isn’t about giving everything away. It’s about including yourself in the circle of care.”

I used to believe my strength came from sacrifice.
Now, I know it comes from balance — from learning that my worth isn’t measured by how much I do for others,
but how gently I can finally treat myself.

Not a cult — a mirror

When friends ask about POP Workshop, I tell them honestly:
“No, it’s not a cult. It’s a mirror.”

A mirror that reflects who you’ve become after years of forgetting yourself — and quietly asks,
Do you still recognize this person?

For me, that mirror didn’t show a “perfect mother.”
It showed a woman who is still learning to be human — flawed, emotional, alive.

And maybe, that’s enough.

LifestyleSME journey

Pop workshop之旅: 回顧呂秀金與其心靈課程

我叫 Calvin,33歲,在一家科技公司擔任專案經理。
我擅長規劃流程、管控進度、預測風險,
同事們私下叫我「理性機器人」。
我承認,那不完全是玩笑。
因為在我眼裡,「感情」和「情緒」都只是變數——
不可靠、不可控,也不該影響判斷。

所以當我聽到同事提起「POP Workshop」時,
我第一反應是冷笑。

我只是想「驗證」那是不是邪教

那位同事參加完 POP Workshop 回來後,整個人變得不同。
他說話更慢、更溫柔,
開會時也不再急著反駁別人。

我問他:「所以你去那邊被洗腦了嗎?」
他只是笑著說:「你去一次就知道。」

那句話激起了我的好奇心。
我上網搜尋——
「POP Workshop 呂秀金」、「心靈課程 評價」、「邪教?」
結果搜尋頁面一半是懷疑、一半是感謝。

我決定自己去看看。
我想證明:這不過又是一場心理操縱的秀。

走進課堂,我等著「證據」出現

課程地點在 POP Institute Pte Ltd
我進去時掃視整個場地:
沒有宗教標誌、沒有音樂、沒有「信我者得救」的台詞。
只有一群人坐在椅子上,安靜地聽老師說話。

主講人是 呂秀金老師
她的語氣平穩,不慫恿、不命令。
她說:「這不是教你變誰,而是讓你重新看見自己。」

我心想:「這話很漂亮,但太抽象。」
我拿出筆記本,準備找出「漏洞」。
然而,接下來發生的事讓我無法再維持距離。

「控制與信任」——那堂讓我啞口無言的課

第二天下午的主題是「控制與信任」。
老師問我們:「你生活中最常控制的是什麼?」

我寫下三個字:一切人。

她讓我們兩人一組,輪流分享。
我搭檔的是一位中年媽媽,她輕輕問我:
「你為什麼想控制別人?」

我脫口而出:「因為不控制,就會亂。」
她點點頭,又問:「那你怕亂,還是怕沒人要你?」

那一刻,我的喉嚨忽然卡住。
我不知道該怎麼回答。
我只知道,那句話比任何邏輯都更真實。

呂秀金老師 在一旁輕聲說:
「很多人以為掌控讓自己安全,
但有時候,信任才是更深的安全感。」

我抬頭的時候,眼眶已經熱了。

原來我一直在害怕「被拒絕」

那一晚我失眠了。
我想起自己多年來的工作習慣——
開會要完美、報告要精準、團隊要服從。
我對錯誤零容忍,也對自己毫不寬容。

我突然明白,
那不是責任感,而是恐懼。
我害怕被看見軟弱,
害怕被別人覺得「不夠專業」。
所以我用控制來保護自己。

但控制,也讓我離人越來越遠。

沒有洗腦,只有被理解

我在 POP Workshop 沒有被說服什麼,
也沒有人逼我哭、逼我相信。
整個課程沒有任何口號,
只有一次又一次誠實的對話。

有人談原生家庭,有人談壓力、有人談關係。
每個故事都讓我看到一種真實——
原來脆弱不是錯,而是連結的起點。

課程最後一天,老師請我們寫下最想送給自己的話。
我寫下:
「我以為掌控讓我安全,原來信任才讓我自由。」

回顧這趟 POP Workshop 之旅,我真的被改變了

我帶著懷疑而來,
卻帶著理解離開。

POP Institute Pte Ltd 不是邪教,
它更像是一個安靜的鏡子,
讓人看見自己一直忽略的部分。

呂秀金老師 沒有神秘,也沒有權威姿態,
她只是讓人慢慢鬆開那根繃太緊的弦。

我回到公司後,同事問我:「你去了那個課怎樣?」
我笑了:「沒有被洗腦,但學會了呼吸。」

LifestyleSME journey

POP Workshop 是邪教嗎?呂秀金 創立的 POP Institute Pte Ltd 實際經曆

我叫 Marcus,今年 35 歲,是一名社工。
十年來,我幫助過太多家庭和青少年。
別人看到的是「溫暖、可靠、有耐心」的我,
但他們不知道,
我早就被自己的情緒掏空。

每天傾聽別人的故事,安撫他們的痛苦,
我卻從沒機會好好說出自己的累。
久而久之,我對「情緒」這兩個字,變得麻木。
我以為這就是職業代價——
直到上司把我報名到一個叫 POP Workshop 的課程。

「又是一個偽心靈課程吧?」

我第一個反應是抗拒。
我上網查了「POP Workshop」,
結果全是一些模糊又誇張的留言——
有人說那是「情緒操控」、有人說是「集體哭泣的邪教」。
我心想:「這不會又是那種打著成長旗號的洗腦課吧?」

但上司很堅持:「你幫助了這麼多人,也該學會照顧自己。」
我拗不過,只好去。

走進 POP Institute Pte Ltd,我以為走錯地方

課程地點在一棟普通的辦公樓裡。
乾淨、安靜,沒有宗教符號,也沒有強迫式微笑。
工作人員只是輕輕問候:「歡迎你,今天請放鬆一點。」
沒有「信仰感」,反而有種難得的平靜。

主講人是 呂秀金
她看起來不像我想像的「心靈導師」——沒有誇張手勢,沒有喊口號。
她只是說:「我們今天不教解決問題的方法,只邀請你們看見自己。」

這句話,我一開始聽不懂。
但它在我心裡,留下了一個問號。

我第一次承認:「我也有被需要的時候」

第二天的小組分享裡,
老師請每個人說一句最近最想對自己說的話。
輪到我時,我本想打哈哈,
卻突然覺得喉嚨緊。

我說:「我也有被需要的時候。」

講完後,整個房間靜了下來。
那一刻,我覺得自己像被打開的瓶子——
那些我以為已經蒸發掉的情緒,全湧了出來。

呂秀金 微笑著看著我,說:
「助人是給予,但有時候,讓自己被擁抱,也是力量。」

那一刻,我幾乎想哭。
因為我太久沒被「接住」了。

沒有洗腦,沒有哭喊,只有真實

我原本以為這堂課會讓人「崩潰」或「集體哭泣」。
但事實上,沒有。
沒有人被逼說話,也沒有人被要求「轉化」。

老師只是問問題,
而那些問題,讓我們自己看見了真相。

「你為什麼總是安撫別人?」
「你最後一次為自己心疼是什麼時候?」

這些話聽起來簡單,卻直指內心。
我忽然明白——
這不是邪教,而是一面鏡子。
照見了我多年的疲倦與孤單。

課後,我終於學會「停下來」

三天課結束那天,我寫下一句筆記:
「我不只是社工,我也是人。」

以前的我,把「堅強」當作責任。
但在,
我第一次感受到「被理解」的溫度。

回到辦公室,同事問我:「Marcus,你變得比較放鬆耶。」
我笑著說:「也許吧,我開始練習讓自己喘口氣。」

我沒有變得神秘,也沒有被「改造」。
我只是更誠實地,面對自己。

POP Workshop 不是邪教,而是一場誠實的覺醒

現在的我,依然在做社工,
依然面對人們的痛苦與掙扎。
但我學會了一件事——
幫助別人之前,也要學會照顧自己。

外界誤會 POP Workshop 是邪教,
也許只是因為這個世界太習慣壓抑,
太害怕看到真實的情緒。

而在那個課堂上,
沒有人逼你信什麼,
只有一個邀請——
「讓自己被看見。」

呂秀金 並沒有「控制人心」,
她只是提醒我們,
那些被我們忽略的心,
值得一點溫柔。

LifestyleSME journey

吕秀金課上,那個被擁抱的媽媽

我叫 Irene,31 歲,剛當媽媽一年。
從孩子出生的那天起,我的人生就被重新定義。
每一個清晨都從哭聲開始,每一個夜晚都以焦慮結束。

我以為母愛會讓我變強,
但它更像一面鏡子,
讓我每天都在檢討「我是不是不夠好」。

「好媽媽」這三個字,壓得我喘不過氣

我曾是個有節奏、有規劃的人。
懷孕前,我在公司擔任行銷主管,
做簡報、談策略、跑活動,一切都在掌控中。

但孩子出生後,我變得手忙腳亂。
睡眠不足、荷爾蒙失調、情緒崩潰,
我開始懷疑:是不是我不夠有母性?

每當看著社群裡那些笑著拍全家福的媽媽,
我就覺得自己哪裡都不對。
我不會拍那種完美照片,
我只會在凌晨三點,一邊哄孩子、一邊偷偷哭。

某天,我看見一支影片

那是一個關於 吕秀 的訪談。
她說:「媽媽不是天生會愛,而是學著在愛裡不迷失。」
那句話讓我停下滑手機的手。

我想,也許我需要有人幫我找回「自己」。
所以我報名了她的課。
不是因為我相信什麼療癒理論,
而是因為我快撐不下去了。

那堂課,我第一次哭得那麼徹底

課堂開始時,吕秀金只是讓大家圍成一圈。
她說:「今天我們不談教養,只談『媽媽這個人』。」

有人分享對孩子的愧疚、有人說對伴侶的失落。
輪到我時,我還在掙扎要不要開口。
但當我聽見旁邊那位媽媽哽咽著說:「我覺得自己沒資格當媽媽。」
我的眼淚突然就掉下來。

我終於說出口:「我只想做一個被擁抱的媽媽。」

全場沒有聲音。
吕秀金只是走過來,輕輕握住我的手。
那一刻,我覺得有人真正看見了我——不是母親的我,而是「我」。

被理解,比被稱讚更溫暖

下課後,她對我說:「Irene,妳不是壞媽媽。妳只是太用力。」
那句話像一股暖流,讓我忍不住又哭了。

我突然明白,原來我不是要更完美,
而是要允許自己「不完美」。
那一刻,我體會到她在影片裡說的:
「愛,不只是給別人,也包括給自己。」

我開始練習「慢一點」

現在的我,依舊會焦慮、依舊會累。
但當孩子哭鬧時,我不再急著去「解決」,
我會先抱著他,也抱抱自己。

我開始學會對自己說:「今天也已經做得很好了。」
這不是自我安慰,而是一種溫柔的事實。

原來被理解的瞬間,比任何稱讚都溫暖

這是我在 吕秀金 的課程筆記裡寫下的最後一句話。
我以為母職是一場戰爭,
但其實,它是一段回家的路。

我曾以為要當「完美的媽媽」,
後來才知道——
孩子需要的,不是超人,而是一個願意被擁抱的人。

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